Yoga for Pregnacy and Postpartum

Summer Session: June 6-August 8

Saturdays 1-2:30p CST

All classes will meet virtually via zoom until further notice

Suitable for all trimesters during pregnancy and up to two years postpartum. 

15-20 minutes of baby yoga after practice each week.

Click here to sign up for class!

From the Heartland Yoga schedule, click on the link for the prenatal/postnatal class on the Saturday you would like to attend.

Pay what you can, $16 or $8, but no one will be turned away.

Please reach out to us if you are in need of a full scholarship (

After payment, you will receive an email to register for the class.

Once you register you will get the link to join. Please reach out with any questions!

Lindsey Morrison's approach to prenatal and postnatal yoga weaves together

ancient wisdom and modern women.

Her classes are designed to help mamas prepare for birth and beyond in body, mind and spirit. You can expect a practice focused on the breath with opportunities for meditation, pranayama, relaxation, alignment based movement and a sacred space to connect with other mamas. Her passion for supporting women in pregnancy and postpartum comes from her own motherhood journey. She hopes to help mamas feel empowered to make the best decisions for their individual needs and families.


Lindsey completed her RYT200 at Hothouse Yoga in Iowa City and has since studied at Prajna Yoga in Santa Fe, NM and completed her level 1 RPYT with Hannah Muse at the Mount Madonna Institute in Santa Cruz, CA.  

Questions about the class? Contact Lindsey at 314-488-9698 or