Yoga for Pregnacy and Postpartum

Winter Session- Saturday, January 11-Saturday, March 14.

 Heartland Yoga. 221 E College St #213, Iowa City.

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*February 8-March 14 Prenatal and Postnatal will meet together from 1-2:15p*

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Space is limited, pre-register to save your spot!

Prenatal Yoga

Saturdays 1:00pm-2:15pm

 Suitable at any point in pregnancy. 

Postnatal Yoga 

Saturdays 2:30pm-3:45pm

Suitable up to 2 years postpartum

 Come alone or with babe*

Babes in arms to crawling are welcome.

*We kindly ask that once your babe can crawl to please come alone.

Lindsey Morrison's approach to prenatal and postnatal yoga weaves together ancient wisdom and modern women. Her classes are designed to help mamas prepare for birth and beyond in body, mind and spirit.You can expect a practice focused on the breath with opportunities for meditation, pranayama, relaxation, alignment based movement and a sacred space to connect with other mamas. Her passion for supporting women in pregnancy and postpartum comes from her own motherhood journey. She hopes to help mamas feel empowered to make the best decisions for their individual needs and families. Lindsey completed her RYT200 at Hothouse Yoga in Iowa City and has since studied at Prajna Yoga in Santa Fe, NM and completed her level 1 RPYT with Hannah Muse at the Mount Madonna Institute in Santa Cruz, CA.  

Questions about the class? Contact Lindsey at 314-488-9698 or

Birth Doula Support

As a doula, Jasia provides support to the birthing mother, as well as her partner throughout pregnancy and labor. She believes it is important for women to know they have choices to make about their birth experience, and that they can, and should, be an active participant in decision making during pregnancy, labor, and delivery. Birthing a child is a woman’s rite of passage, it’s the beginning of a family, and the arrival of a completely new human being to our world. The mother should feel empowered about her decisions and participation throughout this life changing event. As your doula, Jasia will be there to provide non-judgemental support for your physical, emotional, and informational needs during pregnancy and labor.

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Labor Support Package:

• Several prenatal meetings

• Ongoing pregnancy support via email or text

• Continuous labor support

• Initial breastfeeding support

• One in-home postpartum visit, within the first 3-10 days after birth